AFT Score Chart 2026: Army Fitness Test Scoring by Age

Score chart: Male, ages 17–21

Sex

Age group

AFT score chart for Male, ages 17–21: the result in each event that earns each number of points
Points	MDL	HRP	SDC	PLK	2MR
100	340	58	1:29	3:40	13:22
99		57	1:31	3:37	13:47
98	330	55	1:34	3:34	14:04
97		54	1:35	3:30	14:19
96	320	53	1:36	3:27	14:32
95		52	1:37	3:24	14:45
94	310	51	1:39	3:21	14:56
93		49	1:40	3:17	15:07
92	300	48	1:41	3:14	15:18
91		47	1:42	3:11	15:29
90		46	1:43	3:08	15:39
89	290	45	1:44	3:04	15:49
88		44	1:45	3:01	15:59
87	280	43	1:46	2:58	16:09
86		42	1:47	2:55	16:19
85	270	41	1:48	2:51	16:28
84		40	1:49	2:48	16:38
83	260		1:50	2:45	16:48
82		39	1:51	2:41	16:57
81	250	38	1:52	2:38	17:07
80		37	1:53	2:35	17:13
79	240	36	1:54	2:32	17:17
78		35	1:55	2:29	17:25
77	230	34	1:56	2:25	17:34
76		33	1:57	2:22	17:43
75	220	32	1:58	2:19	17:52
74		31	1:59	2:15	18:00
73	210	30	2:00	2:12	18:09
72		29	2:01	2:09	18:18
71			2:02	2:06	18:27
70	200	28	2:03	2:02	18:35
69	190	26	2:04	1:59	18:45
68		25	2:06	1:56	18:54
67	180	24	2:07	1:53	19:03
66		23	2:08	1:49	19:13
65	170	22	2:11	1:46	19:23
64		21	2:13	1:43	19:33
63	160	19	2:15	1:40	19:43
62		18	2:17	1:37
61		17	2:22	1:33	19:54
60min	150	15	2:28	1:30	19:57
59			2:29		20:00
58			2:30	1:29	20:03
57			2:31		20:05
56			2:32	1:28	20:08
55			2:33		20:11
54			2:34	1:27	20:14
53			2:35		20:17
52			2:36	1:26	20:19
51			2:37		20:22
50	130	9	2:38	1:25	20:25
49			2:39		20:28
48			2:40	1:24	20:31
47			2:41		20:33
46			2:42	1:23	20:36
45			2:43		20:39
44			2:44	1:22	20:42
43			2:45		20:44
42			2:46	1:21	20:47
41			2:47		20:50
40	120	8	2:48	1:20	20:53
39			2:49		20:56
38			2:50	1:19	20:58
37			2:51		21:01
36			2:52	1:18	21:04
35			2:53		21:07
34			2:54	1:17	21:10
33			2:55		21:12
32			2:56	1:16	21:15
31			2:57		21:18
30	110	7	2:58	1:15	21:21
29			2:59		21:24
28			3:00	1:14	21:26
27			3:01		21:29
26			3:02	1:13	21:32
25			3:03		21:35
24			3:04	1:12	21:38
23			3:05		21:40
22			3:06	1:11	21:43
21			3:07		21:46
20	100	6	3:08	1:10	21:49
19			3:09		21:52
18			3:10	1:09	21:54
17			3:11		21:57
16			3:12	1:08	22:00
15			3:13		22:03
14			3:14	1:07	22:06
13			3:15		22:08
12			3:16	1:06	22:11
11			3:17		22:14
10	90	5	3:18	1:05	22:17
9			3:19		22:19
8			3:20	1:04	22:22
7			3:21		22:25
6			3:22	1:03	22:28
5			3:23		22:31
4			3:24	1:02	22:33
3			3:25		22:36
2			3:26	1:01	22:39
1			3:27		22:42
0	80	4	3:28	1:00	22:45

MDL is pounds for three repetitions, HRP is repetitions in two minutes, SDC, PLK and 2MR are minutes and seconds. An empty cell means the Army's table prints no result at that points value: the next result down the column earns the next printed score.

The two standards, in the Army's words

"The Army Fitness Test (AFT) will become the official physical fitness test of record for all Soldiers on June 1, 2025, replacing the Army Combat Fitness Test."

"Combat specialties: Introduces one sex-neutral, age-normed standard that requires a total score of 350, with a minimum of 60 points per event."

"Combat enabling specialties: Maintains sex- and age-normed scoring that requires a total score of 300."

The chart above is the sex- and age-normed scoring. To add up your own five events and see the total, use the fitness test calculator, which scores on these same tables.

The five events

3 Repetition Maximum Deadlift (MDL), scored in pounds.
Hand-Release Push-Up - Arm Extension (HRP), scored in repetitions.
Sprint-Drag-Carry (SDC), scored in minutes and seconds.
Plank (PLK), scored in minutes and seconds.
Two-Mile Run (2MR), scored in minutes and seconds.

Each event is worth up to 100 points, for a maximum of 500. The plank column is the same for men and women in every age group.

Male: 60 points and 100 points by age

Each cell shows what earns 60 points, then what earns 100. Deadlift in pounds, push-ups in repetitions, the rest in minutes and seconds.

Male AFT standards by age group: the result that earns 60 points and 100 points in each event
Age	MDL	HRP	SDC	PLK	2MR
17–21	150340	1558	2:281:29	1:303:40	19:5713:22
22–26	150350	1461	2:311:30	1:253:35	19:4513:25
27–31	150350	1462	2:321:30	1:203:30	19:4513:25
32–36	140350	1360	2:361:33	1:153:25	20:4413:42
37–41	140350	1259	2:411:36	1:103:20	20:4413:42
42–46	140350	1157	2:451:40	1:103:20	22:0414:05
47–51	140340	1155	2:531:45	1:103:20	22:0414:30
52–56	140330	1051	3:001:52	1:103:20	22:5015:09
57–61	140250	1046	3:121:58	1:103:20	23:3615:28
62+	140230	1043	3:162:09	1:103:20	23:3615:28

Female: 60 points and 100 points by age

Each cell shows what earns 60 points, then what earns 100. Deadlift in pounds, push-ups in repetitions, the rest in minutes and seconds.

Female AFT standards by age group: the result that earns 60 points and 100 points in each event
Age	MDL	HRP	SDC	PLK	2MR
17–21	120220	1153	3:151:55	1:303:40	22:5516:00
22–26	120230	1150	3:151:55	1:253:35	22:4515:30
27–31	120240	1148	3:151:55	1:203:30	22:4515:30
32–36	120230	1147	3:221:59	1:153:25	22:5015:48
37–41	120220	1043	3:272:02	1:103:20	22:5915:51
42–46	120210	1040	3:422:09	1:103:20	23:1516:00
47–51	120200	1038	3:512:11	1:103:20	23:3016:30
52–56	120190	1036	4:032:18	1:103:20	24:0016:59
57–61	120170	1024	4:482:26	1:103:20	24:4817:18
62+	120170	1024	4:482:26	1:103:20	25:0017:18

AFT score chart — frequently asked questions

What is a passing AFT score?

The Army states two standards. "Combat specialties: Introduces one sex-neutral, age-normed standard that requires a total score of 350, with a minimum of 60 points per event." "Combat enabling specialties: Maintains sex- and age-normed scoring that requires a total score of 300." The scoring scales mark 60 points as the minimum in each event. The source is army.mil/aft and the AFT Scoring Scales effective 1 June 2025.

What is the maximum AFT score?

The AFT has five scored events worth up to 100 points each, so the maximum is 500 points.

What are the AFT events?

Five events are scored: the 3 Repetition Maximum Deadlift (MDL), the Hand-Release Push-Up - Arm Extension (HRP), the Sprint-Drag-Carry (SDC), the Plank (PLK) and the Two-Mile Run (2MR).

What two-mile run time is 60 points on the AFT?

It depends on age and sex. For ages 17 to 21 the scales give 60 points at 19:57 for men and 22:55 for women; for ages 32 to 36, 20:44 and 22:50. The chart on this page lists every age group.

How much do you have to deadlift to pass the AFT?

For 60 points, ages 17 to 21: 150 pounds for men and 120 pounds for women, three repetitions. 100 points at that age takes 340 pounds for men and 220 pounds for women.

Is the plank scored the same for men and women?

Yes. The plank column is the same for both sexes in every age group. For ages 17 to 21, 60 points is 1:30 and 100 points is 3:40.

When did the AFT replace the ACFT?

June 1, 2025. The Army: "The Army Fitness Test (AFT) will become the official physical fitness test of record for all Soldiers on June 1, 2025, replacing the Army Combat Fitness Test."

AFT Score Chart