Financial Planning
Fitness Test Calculator
2025–2026Every branch, official tables. Pick your service, log your numbers, watch the composite score update against the real 60 / 100-point anchors from each published PDF.
1. Pick your service
PFRA composite
68
of 100
Fails composite or any component minimum
⚠ One or more components below 60 pts — fails regardless of composite.
Scoring for: Male, age 25–29 · Physical Fitness Readiness Assessment (PFRA)
Per-component score
Component profile
Shape of your score across every component. A balanced shape means no component is dragging the composite down.
How your score ages
Holding your current performance constant, how would the composite shift across every age bracket? Older brackets have more forgiving anchors.
2. Your info
Age bracket: 25–29
3. Log your results
Pick each component's exercise and drag the slider to your result. Mini curves show where your value lands on the published 0–100 scale.
Cardio
Pick one aerobic event. Counts for 50 of 100 composite points.
80
pts / 100 · 50 weight
Primary event for 2026 PFRA.
Body Composition
Waist-to-height ratio (WHtR) — waist ÷ height. Lower is better.
18
pts / 100 · 20 weight
BELOW MIN
Waist inches ÷ height inches. Same thresholds M/F. ≤0.49 = 20 pts · 0.5–0.59 = moderate · ≥0.60 = 0 pts.
Upper Body
Pick one upper-body push event.
81
pts / 100 · 15 weight
Standard push-up form. Max reps in 1 minute.
Core
Pick one core event.
80
pts / 100 · 15 weight
Primary core event. Time in seconds.
Current standing
Unsatisfactory
Composite 68 / 100 · below the passing threshold.
Category ladder
Excellent
≥90 composite with all component minimums met
Satisfactory
≥75 composite AND all component minimums met
Unsatisfactory
Fails composite or any component minimum
Physical Fitness Readiness Assessment (PFRA)
Weighted composite out of 100 (Cardio 50 · Body 20 · Upper 15 · Core 15). Pass ≥75 composite AND meet every component minimum.
Effective: Diagnostic 1 Mar 2026 · Official 1 Sep 2026
Reference: DAFMAN 36-2905 · SPFMAN 36-2905 · PFRA Scoring Charts 23 Sep 25
Passing: ≥60 pts per event · ≥75 composite
Approved exercises for Air Force / Space Force
Every approved exercise with its 60-point and 100-point anchors for male, age 25–29. Values are pulled directly from each branch's official PDF.
Cardio
Pick one aerobic event. Counts for 50 of 100 composite points.
2-Mile Run
60 pts
19:45
100 pts
13:25
20m HAMR
60 pts
37 shuttles
100 pts
97 shuttles
Body Composition
Waist-to-height ratio (WHtR) — waist ÷ height. Lower is better.
Waist-to-Height Ratio
60 pts
0.590
100 pts
0.490
Upper Body
Pick one upper-body push event.
Push-ups (1-min)
60 pts
27 reps
100 pts
62 reps
Hand-Release Push-ups (2-min)
60 pts
15 reps
100 pts
40 reps
Core
Pick one core event.
Forearm Plank
60 pts
1:00
100 pts
3:30
Sit-ups (1-min)
60 pts
38 reps
100 pts
56 reps
Reverse Crunch (1-min)
60 pts
20 reps
100 pts
48 reps
All 5 branches, one tab
Switch to any branch to compare. Every calculator is driven by the same extracted tables.
v2 — Real published tables, not curve-fits.
Every 60-pt and 100-pt anchor in this calculator is pulled directly from the branch's official scoring PDF (linked on each branch's card). Scoring between anchors is linear — it matches the published tables within ~1–2 points. Coast Guard 100-pt anchors are approximated pending the PFT Guide release on the PRP SharePoint. Always verify retention-critical scores with your unit fitness leader against the official PDF.
About this entitlement
What you need to know — straight from the regulation
What this calculator scores
This calculator computes scores for the current official fitness tests of each U.S. uniformed service using the scoring tables published in each branch's governing instruction: the Army Fitness Test (AFT) under AR 350-1; the Air and Space Force Physical Fitness and Readiness Assessment (PFRA) under DAFMAN 36-2905; the Navy Physical Readiness Test (PRT) under OPNAVINST 6110.1L; the Marine Corps Physical Fitness Test (PFT) under MCO 6100.13A with ADMIN CH-5; and the Coast Guard Physical Readiness Program (PRP) under ALCOAST 007/26 and COMDTINST 6200.1E.
Every threshold is taken directly from the published scoring PDF — for Army from AFT_Scoring_Scales_250601.pdf, for the Air Force from the AFPC PFRA charts dated 23 Sep 2025, for the Navy from Guide-5A dated Dec 2025, and for the Marine Corps from MCO 6100.13A with ADMIN CH-5. Coast Guard values are drawn from ALCOAST-published minimums; 100-point anchors are approximated pending PFT Guide release.
AR 350-1 · DAFMAN 36-2905 · OPNAVINST 6110.1L · MCO 6100.13A · ALCOAST 007/26 · COMDTINST 6200.1E
How scoring works here
Each exercise in this calculator has two anchor values per age bracket per sex: the 60-point threshold (passing in most branches) and the 100-point threshold (maximum). The service-specific minimum pass is encoded separately (Army/Air Force/Coast Guard: 60; Navy: 50 per OPNAVINST 6110.1L; Marines: 40 per MCO 6100.13A) and governs the pass/fail logic. Scores between anchors are linearly interpolated, which matches the published per-rep and per-second tables within ~1–2 points across the scored range.
The composite is the sum of component scores (or a weighted sum for the Air Force's 50-20-15-15 PFRA). Composite thresholds and category labels are taken from each branch's published grade bands.
Branch fitness-program instructions
Scoring caveats
Official scoring is authoritative only when taken under the conditions and procedures set by each branch's instruction (proper event cadence, certified equipment, authorized graders). The results shown here are for personal planning only and do not constitute an official score. Verify pass/fail status and any waiver or alternate-event rules with your branch fitness program manager.
Branch fitness-program instructions (see references above)
Source & references
- Primary source
- Army AFT · Department of the Air Force PFRA · Navy PRT · USMC PFT · USCG PRP — official branch scoring tables
- Regulatory reference
- AR 350-1 · DAFMAN 36-2905 · OPNAVINST 6110.1L · MCO 6100.13A · ALCOAST 007/26
- Effective date
- 2025–2026 scoring cycle
Military Toolkit is not affiliated with the Department of Defense, DFAS, DTMO, the Department of Veterans Affairs, or any government agency. Rates and rules on this page are pulled directly from the publications cited above. Always verify with your finance office, TMO, or the official rate page before making financial or planning decisions.
Keep going
Planning a transition?
REF: AR 350-1 · DAFMAN 36-2905 · OPNAVINST 6110.1L · MCO 6100.13A · ALCOAST 007/26, effective 2025–2026
Army AFT · DAF PFRA · Navy PRT · USMC PFT · USCG PRP — see individual branch references
Results are estimates. Always verify with your finance office.