Financial Planning
Fitness Test Calculator
2025–2026Every branch, official tables. Pick your service, log your numbers, watch the composite score update against each branch's published scoring tables — the Air Force PFRA is scored on the exact Mar 2026 chart, row for row.
1. Pick your service
PFRA composite
73.5
of 100
Fails composite or any component minimum
Scoring for: Male, age 25–29 · Physical Fitness Readiness Assessment (PFRA)
Per-component score
Component profile
Shape of your score across every component. A balanced shape means no component is dragging the composite down.
How your score ages
Holding your current performance constant, how would the composite shift across every age bracket? Older brackets have more forgiving anchors.
2. Your info
Age bracket: 25–29
3. Log your results
Pick each component's exercise, then type your result or drag the slider. Times type naturally — "1325" and "13:25" both read as 13 min 25 s. Mini curves show where your value lands on the published 0–100 scale.
Cardio
Pick one aerobic event. Counts for 50 of 100 composite points.
41 / 50
chart pts
= 82 / 100 scaled
Primary cardio event. Scored 35–50 chart points on the exact published table; slower than the starred minimum fails the component.
Body Composition
Waist-to-height ratio (WHtR) — waist ÷ height. Lower is better.
15 / 20
chart pts
= 75 / 100 scaled
Waist ÷ height, both in inches, compared at two decimals — exactly as the PFRA chart bands it. ≤0.49 = full 20 pts (Low Risk) · 0.50–0.54 Moderate Risk · 0.55–0.59 High Risk on reduced points · ≥0.60 = 0 pts (component fail). Same thresholds for men and women, all ages.
W 37.5 ÷ H 69 = 0.54 WHtR
Tape to the nearest half inch. Height takes inches or feet+inches — 66, 66.5, 5'6", and "5 ft 6" all work. The ratio is compared at two decimals — exactly how the published chart bands it.
Upper Body
Pick one upper-body push event.
9 / 15
chart pts
= 60 / 100 scaled
Standard push-up form. Max reps in 1 minute. Scored 2.5–15 chart points on the exact published table.
Core
Pick one core event.
8.5 / 15
chart pts
= 57 / 100 scaled
Primary core event. Time held. Scored 2.5–15 chart points on the exact published table (5-second steps).
Current standing
Unsatisfactory
Composite 73.5 / 100 · below the passing standard.
Category ladder
Excellent
≥90 composite with all component minimums met
Satisfactory
≥75 composite AND all component minimums met
Unsatisfactory
Fails composite or any component minimum
Physical Fitness Readiness Assessment (PFRA)
Weighted composite out of 100 (Cardio 50 · Body 20 · Upper 15 · Core 15). Pass ≥75 composite AND meet every component minimum. Scored here on the exact published chart tables — every points row, no interpolation. AFSPECWAR/EOD members test against the Under-25 male column at every age.
Effective: Charts effective 1 Mar 2026 · diagnostic Mar–May · scores official 1 Jul 2026
Reference: DAFMAN 36-2905 · SPFMAN 36-2905 · Final PFRA Scoring Charts (eff. 1 Mar 26)
Passing: Meet every component chart minimum (starred row) AND composite ≥ 75
Unit roster
Score your whole unit at once
Built for PTLs and UFPMs: add each member's info, type their results, and export the scored roster as a formatted Excel workbook or PDF — names, ages, results, per-event points, composite, and pass/fail. Everything stays in this browser; nothing is uploaded.
Defaults for the next member you add
These pre-fill each member you add. Every member then picks their own events with the dropdown inside their row — one airman can run while another does the HAMR.
Cardio
Body Composition
Upper Body
Core
Roster data is saved in this browser only (per branch) and never leaves your device. Times type naturally — "1325" and "13:25" both read as 13 min 25 s. Exports are estimates from the official published tables — verify retention-critical scores with your unit fitness office against the official PDF.
Approved exercises for Air Force / Space Force
Every approved exercise with its minimum and maximum scoring anchors for male, age 25–29. Values are pulled directly from each branch's official PDF — Air Force anchors are the starred chart minimum and the top chart row.
Cardio
Pick one aerobic event. Counts for 50 of 100 composite points.
2-Mile Run
Min (35 pts)
19:55
Max (50 pts)
13:35
20m HAMR
Min (35 pts)
42 shuttles
Max (50 pts)
85 shuttles
2 km WalkGo/No-Go
Pass limit
16:16
Body Composition
Waist-to-height ratio (WHtR) — waist ÷ height. Lower is better.
Waist-to-Height Ratio
Min (2.5 pts)
0.59
Max (20 pts)
0.49
Upper Body
Pick one upper-body push event.
Push-ups (1-min)
Min (2.5 pts)
28 reps
Max (15 pts)
63 reps
Hand-Release Push-ups (2-min)
Min (2.5 pts)
25 reps
Max (15 pts)
50 reps
Core
Pick one core event.
Forearm Plank
Min (2.5 pts)
1:30
Max (15 pts)
3:35
Sit-ups (1-min)
Min (2.5 pts)
31 reps
Max (15 pts)
56 reps
Cross-Leg Reverse Crunch (2-min)
Min (2.5 pts)
33 reps
Max (15 pts)
58 reps
All 5 branches, one tab
Switch to any branch to compare. Every calculator is driven by the same extracted tables.
v3 — Real published tables, not curve-fits.
The Air Force / Space Force PFRA is scored on the exact Final PFRA Scoring Charts effective 1 Mar 2026 — every points row of every event is encoded and looked up, no interpolation, so the points shown match the published chart cell for cell. Other branches score from their official PDF's 60-pt and 100-pt anchors with linear interpolation between (matches the published tables within ~1–2 points). Coast Guard 100-pt anchors are approximated pending the PFT Guide release on the PRP SharePoint. Always verify retention-critical scores with your unit fitness leader against the official PDF.
About this entitlement
What you need to know — straight from the regulation
What this calculator scores
This calculator computes scores for the current official fitness tests of each U.S. uniformed service using the scoring tables published in each branch's governing instruction: the Army Fitness Test (AFT) under AR 350-1; the Air and Space Force Physical Fitness and Readiness Assessment (PFRA) under DAFMAN 36-2905; the Navy Physical Readiness Test (PRT) under OPNAVINST 6110.1L; the Marine Corps Physical Fitness Test (PFT) under MCO 6100.13A with ADMIN CH-5; and the Coast Guard Physical Readiness Program (PRP) under ALCOAST 007/26 and COMDTINST 6200.1E.
Every threshold is taken directly from the published scoring PDF — for Army from AFT_Scoring_Scales_250601.pdf, for the Air Force from the AFPC Final PFRA Scoring Charts effective 1 March 2026 (every points row of every event encoded exactly), for the Navy from Guide-5A dated Dec 2025, and for the Marine Corps from MCO 6100.13A with ADMIN CH-5. Coast Guard values are drawn from ALCOAST-published minimums; 100-point anchors are approximated pending PFT Guide release.
AR 350-1 · DAFMAN 36-2905 · OPNAVINST 6110.1L · MCO 6100.13A · ALCOAST 007/26 · COMDTINST 6200.1E
How scoring works here
The Air Force PFRA is scored on the exact published lookup tables: all 26 points rows of each muscular-fitness event and all 21 rows of each cardio event are encoded per sex and age bracket, so a result maps to the same chart points a Fitness Assessment Cell would read off the chart (2.5–15 for muscle and core events, 35–50 for cardio, 0–20 for waist-to-height ratio). Performing below the starred chart minimum fails that component. The medically-approved 2 km walk is pass/fail at the published maximum time; per DAFMAN 36-2905 the composite is then computed from the remaining components rescaled to 100.
Other branches use two anchor values per age bracket per sex: the 60-point threshold and the 100-point threshold (maximum), with the service-specific minimum pass encoded separately (Army/Coast Guard: 60; Navy: 50 per OPNAVINST 6110.1L; Marines: 40 per MCO 6100.13A). Scores between anchors are linearly interpolated, which matches the published per-rep and per-second tables within ~1–2 points across the scored range.
The composite is the sum of component scores (or the weighted 50-20-15-15 chart-point sum for the Air Force PFRA). Composite thresholds and category labels are taken from each branch's published grade bands.
Branch fitness-program instructions
Scoring caveats
Official scoring is authoritative only when taken under the conditions and procedures set by each branch's instruction (proper event cadence, certified equipment, authorized graders). The results shown here are for personal planning only and do not constitute an official score. Verify pass/fail status and any waiver or alternate-event rules with your branch fitness program manager.
Branch fitness-program instructions (see references above)
Source & references
- Primary source
- Army AFT · Department of the Air Force PFRA · Navy PRT · USMC PFT · USCG PRP — official branch scoring tables
- Regulatory reference
- AR 350-1 · DAFMAN 36-2905 · OPNAVINST 6110.1L · MCO 6100.13A · ALCOAST 007/26
- Effective date
- 2025–2026 scoring cycle
Military Toolkit is not affiliated with the Department of Defense, DFAS, DTMO, the Department of Veterans Affairs, or any government agency. Rates and rules on this page are pulled directly from the publications cited above. Always verify with your finance office, TMO, or the official rate page before making financial or planning decisions.
Keep going
Planning a transition?
REF: AR 350-1 · DAFMAN 36-2905 · OPNAVINST 6110.1L · MCO 6100.13A · ALCOAST 007/26, effective 2025–2026
Army AFT · DAF PFRA · Navy PRT · USMC PFT · USCG PRP — see individual branch references
Results are estimates. Always verify with your finance office.